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Course curriculum

  • 1
    Overview and Supporting Material
    • Quick Guide to using the Learning Management System (LMS)
    • Exercise Concept Training Objectives
  • 2
    Part A) Breathing & posture retraining
    • Video Exercise Link - Part A (Leave PhysiApp open in separate window)
    • [01xxx] Correct Breathing Presentation (Video with sound)
    • [02xxx] Finding Neutral Spine – Anterior Posterior tilt (Video with sound)
    • [03xxx] Postural Training (Video with sound)
  • 3
    Part B) Activation of deep lumbo-pelvic and hip stabilising muscles
    • Video Exercise Link - Part B (Leave PhysiApp open in separate window)
    • [04xxx] Activation of Pelvic Floor (PF) & Transversus Abdominus (TA)
    • [05xxx] - Activation of Multifidus
    • [06xxx] Activation of Deep Hip Stabilisers
  • 4
    Part C) Thoracic mobility progressing to functional strength & control
    • Video Exercise Link - Part C (Leave PhysiApp open in separate window)
    • [07xxx] - Thoracic Spine Rotation
    • [10xxx] Spinal Movement Exercises
  • 5
    Part D) Gluteus medius & maximus activation progressing to strengthening in functional patterns
    • Video Exercise Link - Part D (Leave PhysiApp open in separate window)
    • [09xxx] a) Intro & Squats
    • [09xxx] b) Lunges
    • [09xxx] c) Bridges
    • [08xxx] Glut Med Activation & Strengthening
  • 6
    Part E) Building control on one leg progressing to functional patterns and strength
    • Video Exercise Link - Part E (Leave PhysiApp open in separate window)
    • [11xxx] Single Leg Control
    • [12xxx] Eccentric Calf Control
  • 7
    Part F) Activation of deep cervical stability muscles
    • Video Exercise Link - Part F (Leave PhysiApp open in separate window)
    • [13xxx] Deep Neck Flexors
    • [14xxx] Cervical Spine Extensor strength
  • 8
    Part G) Activation & building strength of humeral / scapula muscles
    • Video Exercise Link - Part G (Leave PhysiApp open in separate window)
    • [16xxx] Scapula Stability Basic Exercises
    • [21xxx] Rotator Cuff – Recruitment & Basic Strengthening
    • [17xxx] Scapula Stability Adding Challenge
  • 9
    Part H) Progressing functional thoracic and scapula strength and mobility
    • Video Exercise Link - Part H (Leave PhysiApp open in separate window)
    • [18xxx] Reaching / Pulling tasks
    • [19xxx] Gluteus Maximus & Latissimus Dorsi
  • 10
    Part I) Whole body functional patterns optimising upper & lower body integration
    • Video Exercise Link - Part I (Leave PhysiApp open in separate window)
    • [23xxx] Whole Body Exercises Combining Main Principles

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