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Free Resources
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Hip Module overview
- Module 1 Dysfunction Specific Exercise Therapy to Optimise Hip Function (Video 29:43) FREE PREVIEW
- Module 2 Dysfunctional patterns of Abdominals and adductors. (Video 28:15)
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Deep Hip stability activation progressions
- Module 3 Five stage retraining of deep stabilisers of the Hip: Iliacus, quad fem, glut med (Video 30:05)
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Exercises to decrease Hip muscle spasm
- Module 4 Part A - Anti gravity exercises (Video 25:51)
- Module 4 Part B - Functional, exercises, stretches & gluteal tendinosis (Video 24:25)
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Muscle specific graded exercise progressions
- Module 5 Gluteal tendinopathies for optimal hip function (Video 37:29)
- Module 6 Optimise gluteal function for performance (Video 24:55) FREE PREVIEW
- Module 7 Adductor (+/-tendinopathy) and VMO (Video 37:38)
- Module 8 Hamstring (+/-tendinopathy) and VMO (Video 33:06)

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