Optimising motor control of the lumbo pelvic region + Older hip

Assessment of dysfunctional local/global muscle recruitment patterns of the lumbar spine, pelvis and hips. A grading system to assess and progress a lumbo pelvic progressed functional program from the acute stage of treatment, to return to normal function. Practical session, where participants are introduced to a wide variety of graded core stability and functional exercises using motor control cues and gymnastic balls, recognising the correct level of exercise difficulty and how to progress. Design an effective hip exercise program specific to presenting dysfunction and progressed through a graded approach to peak performance with an evidence based rehab strategy. Detailed explanation of the “Hip Rehab Exercise Grid” theory and exercises demonstrated, practiced and explained with detailed exercise templates provided